Weigh In record (no journal entry) for 17 December 2021
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78.5 kg
Lost so far: 30.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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856 kcal
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Fat: 49.68g | Prot: 20.11g | Carbs: 81.57g.
Lunch: Panco Pão de Mel com Cobertura de Chocolate , Chimichanga com Carne de Vaca e Queijo, Arroz Branco (Cozido), Bauducco Tostadinhas, Nestlé Bombom Alpino, Nestlé Bombom Prestígio , Da Colônia Amendoim Torrado e Salgado. Snacks/Other: Galak Bombom. more...
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Losing 0.5 kg a Week
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cs236872's Weight History
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