Weigh In record (no journal entry) for 17 December 2021
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67.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1053 kcal
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Fat: 53.94g | Prot: 34.94g | Carbs: 106.70g.
Breakfast: Хворост. Dinner: Овощи Гриль, Сукияки (Обжаренные Говядина и Овощи в Соевом Соусе), Курица с Овощами, Рис Вареный. more...
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Gaining 4.2 kg a Week
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