Weigh In record (no journal entry) for 16 December 2021
|
137.4 kg
Lost so far: 9.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1028 kcal
|
Fat: 36.43g | Prot: 79.03g | Carbs: 97.17g.
Breakfast: Nespresso Café, Maçã, Ovo Cozido, Cristina Queijo Minas Padrão, Quaker Aveia em Flocos. Dinner: Arroz Branco (Cozido), Patinho, Paulista Manteiga Extra com Sal, Couve Manteiga Crua. Snacks/Other: Maçã, Danone Yopro 15G High Protein Banana. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felmarangoni's Weight History
|