Weigh In record (no journal entry) for 17 December 2021
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77.6 kg
Lost so far: 0.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1434 kcal
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Fat: 57.83g | Prot: 108.76g | Carbs: 117.07g.
Breakfast: Sadia Mussarela, Yoki Polvilho Doce, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Hershey's Special Dark 60% de Cacau, Ameixas, Hortifruti Laranja Bahia, Ovo, Yoki Polvilho Doce, Sadia Mussarela. more...
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Gaining 0.4 kg a Week
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iara andrade 22's Weight History
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