Weigh In record (no journal entry) for 11 December 2021
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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599 kcal
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Fat: 14.09g | Prot: 54.08g | Carbs: 61.73g.
Breakfast: Holland Bakery Roti Gandum, Lotus Biscoff Spread, Mackays Scottish Strawberry Preserve. Lunch: Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar. more...
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Losing 3.9 kg a Week
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chikitafadhila's Weight History
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