Weigh In record (no journal entry) for 15 December 2021
|
59.1 kg
Lost so far: 13.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
733 kcal
|
Fat: 18.58g | Prot: 59.05g | Carbs: 80.51g.
Breakfast: Banana Bread, Holland Bakery Roti Gandum, Mackays Scottish Strawberry Preserve. Lunch: Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, Nasi Putih, Egg White. Snacks/Other: Kewpie Salad Dressing dengan Wijen Sangrai, Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|