Weigh In record (no journal entry) for 16 December 2021
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68.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1373 kcal
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Fat: 57.60g | Prot: 110.86g | Carbs: 101.27g.
Breakfast: ゆで卵, バナナ, DNS プロテイン ホエイ100, 鶏のもも肉. Lunch: あじ, 味噌汁, ご飯, 岩塚製菓 きなこ餅, サラダ. Dinner: 野菜炒め, 豚しゃぶ, 生卵, おかめ納豆 納豆 (33,7g), 日本食品製造合資会社 プレミアムピュア オートミール. more...
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Gaining 2.8 kg a Week
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Berney13's Weight History
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