Weigh In record (no journal entry) for 17 December 2021
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124 kg
Lost so far: 18 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1608 kcal
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Fat: 69.83g | Prot: 100.90g | Carbs: 145.08g.
Breakfast: Ovo Cozido, Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral, Café, União Açucar Cristal, Pantalat Leite Uht Integral 3% de Gordura. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Cebolas, Hellmann's Maionese. Dinner: Tomates, Pepino (Descascado), Vagem Cozida, Hellmann's Maionese, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Açúcar, Café, Seara Pão de Queijo Tradicional. more...
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Losing 2.8 kg a Week
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edmarornelas's Weight History
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