Weigh In record (no journal entry) for 17 December 2021
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1905 kcal
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Fat: 39.71g | Prot: 57.15g | Carbs: 263.89g.
Breakfast: Mangas, Natural One Suco de Laranja, Melancia, Mamão Formosa, Café com Leite Integral, DIA Pão de Queijo Tradicional. Lunch: Melancia, Beterraba Cozida, Legumes Cozidos. Snacks/Other: Friboi Capa de Filé, Antarctica Cerveja, Antarctica Cerveja, Antarctica Cerveja, Bolinho de Chuva, Doce de Leite. more...
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2080 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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luuh souza's Weight History
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