Weigh In record (no journal entry) for 17 December 2021
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1708 kcal
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Fat: 66.86g | Prot: 69.83g | Carbs: 217.96g.
Breakfast: Domatesler, Pekmez, Peynirli Börek, Zeytinyağı, Zeytin, Beyaz Ekmek, Mis Süzme Peynir. Dinner: Koska Tahin, Çoban Salatası, Dost Ayran, Beyaz Ekmek, Ciğer. Snacks/Other: Muz, Tam Yağlı Süt, Kivi Meyvesi, Yaş Pasta, Muz, Yaban Mersini. more...
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1859 kcal
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Exercise:
Yürüyüş 🌼 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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burcinbostanoglu33's Weight History
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