Weigh In record (no journal entry) for 17 December 2021
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1516 kcal
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Fat: 67.84g | Prot: 93.15g | Carbs: 143.76g.
Breakfast: Mentimun (Kupas), Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Ikan Tongkol Goreng, Telur Rebus, Nasi Putih, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Tahu Bakso, Tahu Bakso. more...
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Losing 0.7 kg a Week
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little.beach's Weight History
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