Weigh In record (no journal entry) for 17 December 2021
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1478 kcal
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Fat: 23.30g | Prot: 100.75g | Carbs: 189.33g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Lacta Sonho de Valsa, Repolho Cru(a) - (Tabela IBGE), Gengibre (Pó) Moído , Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE), Filé de Frango Empanado à Milanesa (Tabela IBGE). Dinner: Olvebra Choco Soy Break , Repolho Cru(a) - (Tabela IBGE), Hellmann's Mostarda, Filé de Frango Molho Vermelho (Tabela IBGE), Pullman Pão sem Açúcar 12 Grãos . Snacks/Other: Kitano Canela Em Pó, Banana Prata Crua (TACO), Mãe Terra Biscoito Maizena Integral, Batavo Pense Zero Líquido Sabor Morango . more...
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steady weight
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Paula Emmel's Weight History
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