Weigh In record (no journal entry) for 17 December 2021
|
104.5 kg
Lost so far: 25.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
383 kcal
|
Fat: 15.66g | Prot: 19.40g | Carbs: 39.55g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Café com Leite Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grazichaves's Weight History
|