Weigh In record (no journal entry) for 17 December 2021
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1319 kcal
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Fat: 47.23g | Prot: 37.70g | Carbs: 187.70g.
Breakfast: Маклюбе, Хлеб, Конфета, Мёд, Торт, Манная Каша на Молоке, Сливочное Масло. more...
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Losing 0.4 kg a Week
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