Weigh In record (no journal entry) for 17 December 2021
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110.8 kg
Lost so far: 2.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1354 kcal
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Fat: 61.86g | Prot: 45.95g | Carbs: 154.35g.
Breakfast: Natural da Vaca Queijo Minas Frescal, Frimesa Requeijão Cremoso, Bauducco Torrada Multigrãos, Café com Açúcar. Lunch: Ovo (Inteiro), Natural Life Sopa Mista Integral. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Café Brasileiro Café com Açúcar, Café com Açúcar, Vitamina de Morango, Banana Chips. more...
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Losing 0.1 kg a Week
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