Weigh In record (no journal entry) for 17 December 2021
|
65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
159 kcal
|
Fat: 2.36g | Prot: 5.19g | Carbs: 30.91g.
Breakfast: Dost Yarım Yağlı Süt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|