Weigh In record (no journal entry) for 17 December 2021
|
79.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1302 kcal
|
Fat: 39.95g | Prot: 40.62g | Carbs: 194.92g.
Breakfast: Coca-Cola Coca-Cola, Fırında Köfte, Beyaz Peynir, Tamek Domates Salçası, Spagetti. Lunch: Bisküvili Pasta, Nescafe 3 Ü 1 Arada. Dinner: İç Pilav, Bitkisel Yağ, Mevsim Salata, Coca-Cola Coca-Cola. more...
|
|
2277 kcal
|
Exercise:
Housework - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|