Weigh In record (no journal entry) for 17 December 2021
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59.3 kg
Lost so far: 2.4 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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998 kcal
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Fat: 43.99g | Prot: 80.94g | Carbs: 71.39g.
Lunch: Sabor da Terra Semente de Chia, Qualitá Alho Frito Picado, Hemmer Mostarda Dijon, Molho de Soja (Shoyu), Sakura Molho Tarê, Azeite de Oliva Extra-Virgem, Ovo Cozido, Quatá Queijo Minas Frescal, Peito de Frango, Tomates Cereja, Cenouras, Rúcula, Alface. Snacks/Other: Manteiga (com Sal), Pão de Forma, Ovo, Max Titanium Top Whey 3W Cacau , Quaker Farelo de Aveia, Banana Prata. more...
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Losing 0.3 kg a Week
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