Weigh In record (no journal entry) for 17 December 2021
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95 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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964 kcal
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Fat: 19.32g | Prot: 41.00g | Carbs: 176.18g.
Breakfast: Orange. Lunch: Indomart Tempe Mendoan, Kusuka Keripik Emping, Soft Silken Tofu , Bamboe Lodeh, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Papayas . Dinner: Muesli (Dried Fruit and Nuts) , Captain Oats Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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annyeongaia's Weight History
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