Weigh In record (no journal entry) for 17 December 2021
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96 kg
Lost so far: 49 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1459 kcal
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Fat: 54.95g | Prot: 108.55g | Carbs: 134.96g.
Breakfast: Banana Nanica. Lunch: Frango Desfiado, Crepioca. Dinner: Ovo Cozido, Queijo Brie, Frango Desfiado, Wickbold Ta Pronto Integral. Snacks/Other: Torta de Frango, Sucré Mini Coxinhas de Frango, Morangos, Melancia, Manga Palmer, Qualitá Granola Tradicional com Mel, Banana Nanica. more...
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steady weight
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Julimar Henrique's Weight History
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