Weigh In record (no journal entry) for 17 December 2021
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52.7 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1214 kcal
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Fat: 13.79g | Prot: 71.84g | Carbs: 79.53g.
Breakfast: Proteina Daging Analog Irisan, Fitmee Ayam Bawang. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Bawang Bombay, Tomat, Proteina Daging Analog Irisan, Yomas Kornet Sapi dan Ayam. Dinner: Wiski, Vegan Baby Mie Instan , Yomas Kornet Sapi dan Ayam. Snacks/Other: Marimas Rice Cracker. more...
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Losing 0.5 kg a Week
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Angel Gunawan's Weight History
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