Weigh In record (no journal entry) for 17 December 2021
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1285 kcal
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Fat: 57.65g | Prot: 41.36g | Carbs: 157.30g.
Breakfast: Café com Leite e Açúcar, Sadia Mortadela, Pão Doce, Club Social Integral. Lunch: Aurora Linguiça Toscana, Costeleta de Porco Frita, Alface, Tomates, Mangas. more...
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1949 kcal
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Exercise:
Hiking - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 11.9 kg a Week
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darcteixeira's Weight History
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