Weigh In record (no journal entry) for 17 December 2021
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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657 kcal
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Fat: 45.04g | Prot: 53.99g | Carbs: 5.42g.
Breakfast: Café (Infusão), Sadia Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Queijo Parmesão (Ralado), Ovo Cozido, Alface de Folha Verde, Sadia Queijo Mussarela. Snacks/Other: Ovo Cozido, Ovo Mal Cozido. more...
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Losing 6.3 kg a Week
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Jaque Oliver21's Weight History
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