Weigh In record (no journal entry) for 17 December 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1516 kcal
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Fat: 73.28g | Prot: 65.37g | Carbs: 143.01g.
Breakfast: Forma+ Batido de Morango, Granola Caseira, Continente Iogurte Natural. Lunch: Luso Luso Fruta Frutos Vermelhos, McDonald's Batatas Fritas (Médias), McDonald's McRoyal Bacon. Snacks/Other: Continente Fiambre Perna Extra, Queijo de Cabra, Belvita Bolacha. more...
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steady weight
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Juliana Ferreir's Weight History
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