Weigh In record (no journal entry) for 08 May 2014
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 49.62g | Prot: 66.89g | Carbs: 189.59g.
Breakfast: Danish Pastry, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Nature's Greens Collard Greens, Brown Gravy, Ground Beef (Cooked), Smoothie King Muscle Punch Smoothie (20 oz). Dinner: Keebler Vienna Fingers, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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