Weigh In record (no journal entry) for 17 December 2021
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80 kg
Lost so far: 20 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1545 kcal
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Fat: 81.02g | Prot: 92.18g | Carbs: 129.73g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Pizza with Meat, Lettuce, Cucumber, Egg Noodles (Enriched, Cooked) . Dinner: Pick n Pay Boerewors Roll. more...
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steady weight
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gennypenn's Weight History
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