Weigh In record (no journal entry) for 17 December 2021
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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588 kcal
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Fat: 22.54g | Prot: 59.06g | Carbs: 35.13g.
Breakfast: Жареная или Запеченная Куриная Голень, Помидоры. Lunch: Кофе с Молоком, Творожная Запеканка с Манкой. more...
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Gaining 2.1 kg a Week
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Светлана Путренкова's Weight History
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