Weigh In record (no journal entry) for 17 December 2021
|
127.8 kg
Lost so far: 56.2 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1466 kcal
|
Fat: 58.21g | Prot: 98.58g | Carbs: 130.68g.
Breakfast: Valio Plus Rasvaton Maito, Paprika (Punainen), Philadelphia Light, Oululainen Reissumies, Rainbow Sulatejuustoviipaleet 6%, Kahvi, Atria Kalkkunaleike. Lunch: Kanamestari Kanan Jauheliha 5%, Feelia Bataatti-Kookoskeitto, Fabulous Proteiininäkkäri, K-Menu Rasvaton Raejuusto. Dinner: Mandariini, Oivariini Vähärasvaisempi, Banaanit, Tee (Haudutettu), Oululainen Reissumies, Paistettu Kananmuna, Atria Kalkkunaleike, Philadelphia Light. Snacks/Other: Ehrmann High Protein Chocolate & Topping , Lidl Joulutorttu. more...
|
|
3189 kcal
|
Exercise:
Sleeping - 9 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|