Weigh In record (no journal entry) for 17 December 2021
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127.8 kg
Lost so far: 56.2 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1466 kcal
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Fat: 58.21g | Prot: 98.58g | Carbs: 130.68g.
Breakfast: Valio Plus Rasvaton Maito, Paprika (Punainen), Philadelphia Light, Oululainen Reissumies, Rainbow Sulatejuustoviipaleet 6%, Kahvi, Atria Kalkkunaleike. Lunch: Kanamestari Kanan Jauheliha 5%, Feelia Bataatti-Kookoskeitto, Fabulous Proteiininäkkäri, K-Menu Rasvaton Raejuusto. Dinner: Mandariini, Oivariini Vähärasvaisempi, Banaanit, Tee (Haudutettu), Oululainen Reissumies, Paistettu Kananmuna, Atria Kalkkunaleike, Philadelphia Light. Snacks/Other: Ehrmann High Protein Chocolate & Topping , Lidl Joulutorttu. more...
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3189 kcal
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Exercise:
Sleeping - 9 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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