Weigh In record (no journal entry) for 17 December 2021
|
63.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
242 kcal
|
Fat: 11.33g | Prot: 10.56g | Carbs: 24.08g.
Breakfast: Сыр Рикотта (Частично Обезжиренное Молоко), Обычные Блины. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galiyak80's Weight History
|