Weigh In record (no journal entry) for 17 December 2021
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104.8 kg
Lost so far: 19.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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614 kcal
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Fat: 10.22g | Prot: 40.76g | Carbs: 91.42g.
Breakfast: Шаурма, Нескафе Кофе с Молоком без Сахара. Lunch: Нескафе Кофе с Молоком без Сахара, Шаурма. more...
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Losing 4.2 kg a Week
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