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Sportik05
Journal
17 Dec 21
Sportik05's Journal, 17 Dec 21
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Weigh In record (no journal entry) for 17 December 2021
53.8 kg
Lost so far:
13.4 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2021:
1461 kcal
Fat: 43.12g | Prot: 57.51g | Carbs: 216.57g.
Breakfast:
Овсяное Печенье, Каша Рисовая на Молоке.
Lunch:
Гречка Отварная, Куриные Котлеты.
Dinner:
Сушеный Персик.
Snacks/Other:
Творог 5%, Гречка Отварная, Котлеты из Куриной Грудки.
more...
1804 kcal
Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sportik05's Weight History
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