Sportik05's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

53.8 kg Lost so far: 13.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

1461 kcal

Fat: 43.12g | Prot: 57.51g | Carbs: 216.57g. Breakfast: Овсяное Печенье, Каша Рисовая на Молоке. Lunch: Гречка Отварная, Куриные Котлеты. Dinner: Сушеный Персик. Snacks/Other: Творог 5%, Гречка Отварная, Котлеты из Куриной Грудки. more...

1804 kcal

Exercise: Swimming (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sportik05's Journal, 17 Dec 21

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