Weigh In record (no journal entry) for 17 December 2021
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83.6 kg
Lost so far: 19.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1280 kcal
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Fat: 86.25g | Prot: 66.34g | Carbs: 54.02g.
Breakfast: Senseo Regular, Aldi Zoetjes. Lunch: Senseo Regular, Aldi Zoetjes, Frischa Roomkaas, Lidl Hummus Pikant, Lidl Koolhydraat Verlaagd Brood, Aldi Jong Belegen Kaas 48+. Dinner: Senseo Regular, Aldi Zoetjes, Soğanlar, Kıyma, Aldi Olijfolie, Kabak, Domatesler, Avokado, All Seasons Gemengde Sla. more...
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Losing 0.9 kg a Week
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