Weigh In record (no journal entry) for 17 December 2021
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106.2 kg
Lost so far: 13.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1822 kcal
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Fat: 72.74g | Prot: 129.98g | Carbs: 153.24g.
Breakfast: Milch 1,5%, Nestle Multi Cheerios. Lunch: Metzger Fleischkäse, REWE Bäcker Brötchen . Dinner: Weißkohl, Hähnchenbrust, Nissin Soba Classic. more...
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Losing 0.8 kg a Week
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Alli2301's Weight History
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