Weigh In record (no journal entry) for 17 December 2021
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53.3 kg
Lost so far: 19.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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772 kcal
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Fat: 28.95g | Prot: 45.44g | Carbs: 94.27g.
Breakfast: Frisian Flag Susu Uht Full Cream, East Bali Cashews Granola Bites Chocolate Vanilla, Herbalife F1 Nutritional Shake Mix. Lunch: Gulai Ayam, Mentimun (Kupas), Hoka Hoka Bento Nasi Putih, Rendang. Snacks/Other: Buah Naga, Naraya Soya Botol. more...
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Losing 0.9 kg a Week
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