Weigh In record (no journal entry) for 17 December 2021
|
55.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1570 kcal
|
Fat: 64.40g | Prot: 88.24g | Carbs: 165.07g.
Breakfast: ПП Брауни, Лента Сырники Домашние. Lunch: Пирог из Лаваша. Dinner: Яблоко, Банан, Активия Йогурт, Творог 9%. Snacks/Other: Колбаса, Сахар, Холодный Кофе со Сливками. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|