Weigh In record (no journal entry) for 17 December 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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625 kcal
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Fat: 19.26g | Prot: 11.99g | Carbs: 100.97g.
Breakfast: Ülker Şeker İlavesiz %52 Bitter Çikolata , Bal, Simbat Hudri Hurma, Uno Çok Tahıllı Ekmek. Lunch: Siyah Zeytin, Zeytin, Kırmızı Lezzetli Elma, Sütaş Light Beyaz Peynir. Dinner: Kurabiye, Kovan Kurabiye. more...
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Gaining 0.7 kg a Week
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