Weigh In record (no journal entry) for 17 December 2021
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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999 kcal
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Fat: 35.57g | Prot: 49.30g | Carbs: 126.93g.
Breakfast: Tatlı Kırmızı Biber, Doğal Peynir, Zeytin, Zeytin, Eti Etimek , Yumurta. Lunch: Eti Karam Bitter, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yarım Yağlı Süt. Dinner: Turp, Altınkılıç Kefir Sade, Etli Güveç, Etli Güveç, Bulgur Pilavı. more...
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Losing 1.8 kg a Week
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ayselnder's Weight History
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