Weigh In record (no journal entry) for 17 December 2021
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66.2 kg
Lost so far: 6.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1025 kcal
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Fat: 24.96g | Prot: 46.42g | Carbs: 158.59g.
Lunch: 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ, Meiji おいしい牛乳. Dinner: おかめ納豆 納豆 (33,7g), 卵, 味噌汁, ファミリーマート ごはん. more...
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Losing 2.8 kg a Week
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keiei226's Weight History
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