Weigh In record (no journal entry) for 17 December 2021
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1863 kcal
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Fat: 76.35g | Prot: 83.16g | Carbs: 140.55g.
Breakfast: Kahvi. Dinner: Punaviini, Hätälä Savulohipizza, Fast Sports Nutrition Rox Stracciatella Choco Chip Crisp, Sheese Blue English Style, Sinappi, Patonki, Oliiviöljy (Ekstraneitsyt), Wheaty Savustetut Vegaani Seitanviipaleet. Snacks/Other: Lidl Croissant, Hartwall Original Long Drink Orange. more...
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1943 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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