Weigh In record (no journal entry) for 17 December 2021
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87.8 kg
Lost so far: 13.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1499 kcal
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Fat: 49.29g | Prot: 94.91g | Carbs: 169.00g.
Breakfast: Простоквашино Сметана 10%, ПП сырники. Lunch: Эдем Миндаль, Хурма, Огурец, Помидоры, Куриное Филе Вареное, Булгур. Dinner: Мария Ра Сыр Лёгкий 35%, Тыква баттернат. Snacks/Other: Хурма, Snaq Fabriq Coco Chocolate. more...
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Losing 0.4 kg a Week
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RinAkuma's Weight History
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