Weigh In record (no journal entry) for 17 December 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1037 kcal
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Fat: 29.45g | Prot: 74.09g | Carbs: 120.61g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Healthi Ayam Suwir, Alfamart Nasi Merah. Dinner: Richeese Rice, Richeese Fire Chicken. Snacks/Other: Chinese Banana, Yakult Yakult. more...
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Losing 4.9 kg a Week
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being healthy is easy's Weight History
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