Weigh In record (no journal entry) for 17 December 2021
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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616 kcal
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Fat: 35.39g | Prot: 64.86g | Carbs: 7.65g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Куриный Бульон, Саянский Бройлер Сердце Куриное Вареное, Наша Ряба Печень Куриная Вареная. more...
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steady weight
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НастасьяКалинина's Weight History
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