Weigh In record (no journal entry) for 17 December 2021
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47.5 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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517 kcal
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Fat: 22.22g | Prot: 15.19g | Carbs: 66.03g.
Breakfast: Чудо Воздушный Творожок Ягодное Мороженое. Lunch: Банан, Домик в деревне Кефир 3,2%. Snacks/Other: Альпен Гольд Соленый Миндаль и Карамель. more...
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Losing 9.8 kg a Week
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