Weigh In record (no journal entry) for 17 December 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2051 kcal
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Fat: 89.83g | Prot: 138.09g | Carbs: 180.53g.
Breakfast: Onions (Chopped, Frozen) , Wheat Chapati, Amul Butter , Egg (Whole) . Lunch: Wheat Chapati, Red Tomatoes , Onions (Chopped, Frozen) , Milk (Whole Milk) , Green Peas (with Salt, Drained, Cooked, Boiled) , Paneer. Dinner: Wheat Chapati, Ginger , Garlic , Onions (Chopped, Frozen) , Mustard Vegetable Oil , Chicken Leg Meat . Snacks/Other: Chai Latte. more...
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Losing 4.9 kg a Week
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Rahul Rajan's Weight History
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