Olga- Olya's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

70 kg Lost so far: 10 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

857 kcal

Fat: 15.96g | Prot: 169.97g | Carbs: 4.44g. Breakfast: Запеченная или Жаренная Рыба. Lunch: Запеченная или Жаренная Рыба. Dinner: За Родину Тунец Натуральный. Snacks/Other: Кофе (из Молотых Зерен), Санта Бремор Коктейль из Морепродуктов в Заливке. more...

1788 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes. more...

Gaining 0.7 kg a Week

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Olga- Olya's Journal, 17 Dec 21

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Olga- Olya's Weight History