Weigh In record (no journal entry) for 16 December 2021
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1499 kcal
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Fat: 78.31g | Prot: 75.74g | Carbs: 125.00g.
Breakfast: ほっけの開き, ひじきの煮物, ニッポンハム ロースハム, ご飯, クリームシチュー. Lunch: 明太子, セブンイレブン 切り干し大根煮, ニッポンハム ロースハム, ひじきの煮物, ほっけの開き, ご飯. Dinner: クリームシチュー, 味噌汁, ひじきの煮物. more...
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Losing 7 kg a Week
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