Weigh In record (no journal entry) for 17 December 2021
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74.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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694 kcal
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Fat: 18.07g | Prot: 41.18g | Carbs: 87.48g.
Breakfast: Kerupuk Makanan Ringan, Ceres Meses, Ikan Asin, Telur Orak-Arik (Utuh, Dimasak), Nasi Tiwul, Sari Roti Roti Tawar (2), Tempe Goreng, Tahu Goreng, Tempe Mendoan. more...
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Gaining 0.6 kg a Week
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CadityaK's Weight History
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