Weigh In record (no journal entry) for 17 December 2021
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56.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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39 kcal
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Fat: 0.18g | Prot: 1.58g | Carbs: 14.09g.
Lunch: 旭家 蒟蒻米. Dinner: 青江菜. more...
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Losing 4.9 kg a Week
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