Weigh In record (no journal entry) for 17 December 2021
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1519 kcal
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Fat: 57.30g | Prot: 93.63g | Carbs: 158.28g.
Breakfast: Roti Gandum, V-Soy Soya Bean Milk Multi-Grain. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Indofood Sambal Bangkok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Brokoli Dimasak (dari Segar), Sayur Campuran, Selada Daun Hijau. Snacks/Other: Lotus Biscoff Creamy Spread, Roti Gandum, Roti Goreng. more...
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Losing 0.3 kg a Week
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