Weigh In record (no journal entry) for 17 December 2021
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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508 kcal
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Fat: 9.45g | Prot: 61.61g | Carbs: 43.89g.
Breakfast: Muscle First Pro Isolate. Lunch: Telur Rebus. Dinner: Muscle First Pro Isolate. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Apel (tanpa Kulit). more...
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Losing 1.8 kg a Week
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caseymnrg's Weight History
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